You Can't Make an Omelette without Breaking Some Egg Myths

Eggs are like the pitbulls of food...they've been given a bad reputation, but are really among the best of their kind!  Many people are still under the impression that they (the eggs, not the pitbulls) are fattening, loaded w/ bad cholesterol, and unhealthy to eat.  Today, I'd like to share with you a few facts about eggs that are sure to get you clucking!

pit and egg.jpg

Myth 1: Eggs make you fat!

Actually, eggs are protein-packed, pound-pulverizing protein pellets! What I mean is, you get a LOT of protein, but the calorie intake to get that protein is very low.  This means that people stay energized and feel full for longer, leading to less calories later.  Dramatically so.  A study done by the Rochester Center for Obesity Research compared a group of people who ate eggs, toast, and jelly for breakfast versus a group that ate a bagel, cream cheese, and yogurt.  Both meals were around 340 calories.  Throughout the rest of the day's food intake, the egg-eaters averaged about 430 calories less than the bagel-eaters!

Myth 2: Egg yolks are evil and are trying to kill you.

For decades we've heard about how cholesterol leads to heart disease and since eggs are super-high in cholesterol, and that cholesterol is contained in the yolk of the egg, only the whites should be eaten.  What you probably haven't heard, though, is that in 2015 the US Dietary Guidelines took away the upper limit for cholesterol intake. Know why? Because dietary cholesterol and blood cholesterol have no legitimate link. 

Besides cholesterol, the yolks also contain protein and are rich in Vitamins B2, B12, A, & E. They're also nutrient dense, packed phosphorous, zinc, iron, and others.  

Myth 3: The color of the shell is what matters.

22539878_1690478464358399_2603759681735894116_n.jpg

C'mon...you should know better than this by now.  I look to a day when eggs will not be judged by the color of their shell, but by the content of their...contents.  Fun fact, though...the color of the egg is determined by the hen's earlobes.  Seriously, Google it. White earlobed chickens lay white/lightish eggs. Red earlobed hens lay brown eggs.

Thanks for taking the time to learn about one of MY favorite foods.  I'd love to hear your favorite ways to prepare eggs. Drop a recipe in the comments!

My Coaching Philosophy

Coach Liam.jpg

It is my belief that man is made to be a teacher of life in everything, regardless of his profession.  Coaching is simply the avenue through which I am able to “teach life”–A means to develop people.  An analogy to show that life is, indeed, a team sport.  An object lesson to demonstrate that hard work pays off. Sports & fitness are a test to challenge priorities and shake resolve.  A parade of opportunities to pass or fail, lead or follow, cheat or be true, persevere or give up.  I guess I don't really have a philosophy that is just my “coaching” philosophy.  As I say to the athletes that I coach, “Character is an all-the-time kinda thing.”  So, this is simply the philosophy I apply to life, and coaching has become a big part of that.

The foundation of a successful person (and, by extension, coach) is made solid by adhering to a strong code of honor, striving for a character of integrity, and fostering a heart of teamwork.  It is my desire to nurture this foundation in myself and those around me, including my athletes and fellow coaches.  My intention is to do this by demanding hard work and discipline from the athletes, coaches, and (most of all) myself.  Just as an athlete can only be successful in a sport where the rules and objectives are known, so it is with leading a successful life. These are the rules I strive to live by.

Code of Honor

Recognizing priorities and structuring life based on those priorities is what creates a code of honor.  One who has constantly shifting priorities or consistently acts contrary to his professed priorities is a dishonorable man. The order of priorities necessary for me to be a successful man are as follows:

  • Faith
    • Love God with all my heart, soul, mind, and strength.
  • Family
    • Respect, and honor my wife above any other person.
    • Love, serve, and protect my wife and children above all other people.
  • Others
    • Esteem and obey those in authority.
    • Respect my peers and equals.
    • Be an encouragement and example to those over whom I have authority.
  • Self
    • Commit to personal development of mind, body, spirit, and service.

The demands and distractions of life are constantly jockeying for position in this priority list.  Priorities are maintained only through intention and purpose.  If these priorities slip, get juggled around, or if something mundane sneaks into this list, then everything on the list suffers.  At that point, I am rendered ineffective as a Christian, husband, father, coach, employee, and man.

Character of Integrity

The root of the word “integrity” comes from the Latin word integer which means “entire, whole”.  The idea being that “integrity” is used to describe something that is complete, undivided, un-fractured.  When this word is applied to a person, it conjures up ideas about how that person shows outwardly that they are adhering to their internal Code of Honor.  A person who has a character of integrity displays certain characteristics:

  • Speaks honestly.
  • Uses language appropriate for all potential audience members.
  • Treats others with respect, and is courteous and kind to children and admirers.
  • Leads by action and service, not by delegation and dictation.
  • Places the needs of others above his own.
  • Keeps ALL agreements, promises, debts, contracts, etc. (written, verbal, or implied)
  • Takes full responsibility for his/her life, both successes and failures.
  • Owns up to his/her own mistakes, and works to resolve the mistakes of others without assigning blame.
  • Balances the correction of others’ faults and the celebration of others’ successes; and uses both as a channel for encouragement.

Heart of Teamwork

They say it's a small world, and it's getting smaller with each technological advancement, it seems.  The “Lone Ranger” is not the hero anymore.  Collaboration is key to be successful in any worthy pursuit.  I believe team sports teach this lesson in a way that simply can’t be duplicated in a classroom.  Several of the characteristics of integrity and honor lend themselves to being a good teammate, but I’ve boiled it down to what I call the “7 Cs of Teamwork”:

  • Communication
    • Being an effective communicator is so integral, both in expressing ideas and listening to others.  If this breaks down, the team breaks down.
  • Commitment
    • The more one invests in something, the more he needs it to succeed.  If a teammate is less invested than the rest of the team, his expectations and results will likely lag behind as well.
  • Control
    • When emotions dictate action, destruction is close.  A good teammate is free to feel anything, but those feelings must not take over how one acts or speaks.
  • Consideration
    • A good teammate is constantly mindful of how his actions affect those around him.
  • aCcountability
    • So this one is sort of cheating, but it is no less important.  Teammates who answer to each other for their actions are imperative to keep operations working smoothly.
  • Confidence
    • A teammate who is wishy-washy or doesn’t speak up will get overrun by those more brash than he.  This is bad for the individual and for the team.
  • Compliance
    • There is also a time when it is best to put your guns down and go with the team.  Recognizing these situations will help the team build and grow that much more quickly.

Conclusion

Honor, integrity, and teamwork are the cornerstone of my coaching philosophy.  Honor, integrity, and teamwork are the cornerstone of my life philosophy.  By no means do I have this all down flawlessly.  It is a process and I am still growing.  A characteristic of life is growth.  If I ever stop growing in any one aspect, it means that I’ve died; or some part of me has, anyway.  As a youth, my parents instilled in me this idea that if you are going to spend the time to do something, do it as well as you possibly can.  Shakespeare said it more poetically. “Whate’er thou art; act well thy part.”  The part I wish to play is that of a “master coach”.  These are 14 qualities of a master coach that I aspire to (adapted from Alan Stein of StrongerTeam.com):

  1. A master coach has a purposeful mission.
  2. A master coach is a big thinker.
  3. A master coach has high character.
  4. A master coach embraces change.
  5. A master coach has empathy.
  6. A master coach takes calculated risks.
  7. A master coach has a high genre-specific I.Q.
  8. A master coach is decisive.
  9. A master coach uses authority appropriately.
  10. A master coach is an effective communicator.
  11. A master coach is a servant leader.
  12. A master coach is courageous.
  13. A master coach is fully committed to the betterment of their team members (on and off the court/field/gym/weightroom).
  14. A master coach works on their craft every single day.

C'mon Y'allllllll! It's Shaun Week!

Get ready, because ShaunT is coming for you! The man behind Insanity and Focus T25 is back with "Insane Focus".  That is 7 new workouts he's releasing at a rate of 1 per day starting June 12th... Shaun Week!  And I can't wait to burpee & power jump my way through them! To say that ShaunT saved my life is not an exaggeration.  Weighing in well over 325 pounds, his Insanity & Insanity Max 30 workouts helped me lose over 140 pounds!!!

What IS Shaun Week?

Shaun Week: Insane Focus is a 7-day, intensive, full-body boot camp developed by Shaun T to motivate you to dig deeper than you ever thought possible. Expect to be challenged, wiped out, and totally reinvigorated with cardio, intense strength conditioning, abs/core, and lots and lots of sweat. Shaun will tear you down, but build you back up better than before.

What: Seven days of furious, fat-atomizing workouts that are 30-40 minutes in length.

When: Starting June 12.

Who: Anyone looking to get fit. The workout’s modifier makes it adaptable to all fitness levels.

Where: Exclusively on Beachbody On Demand.

I can't miss this. How do I get involved?

I'd love to have you join me as we dig deeper through this week.  I'm going to be hosting a special group on the Beachbody Challenge App (a free app for your smartphone). If you'd like to join me and my team as we motivate each other through the week, email me (jeremy@coachtanner.net) or hit me up on Facebook and I'll share the details with you.